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How to avoid the Bowed-Leg Menace in your Sun Salute
Bob has just returned from enjoying his first long ride in months. As he dismounts and pats his horse, he realise that his legs fell stiff and strange. It feels as though his knees are bowed outwards...
View ArticleHow to Jump Forward in a Sun Salute
Alice has been trying for a long time to jump her feet forward from the back of the mat in Downward Facing Dog to up between her hands. Alice can walk her feet up between her hands but she would really...
View ArticleHow to avoid the Donkey Kick trap as you Jump Forward in a Sun Salute
Alice makes a spring with her legs in Downward facing dog in preparation for Jumping Forward. She pushes up and brings her heels towards her hips and then back to the floor. Her feet have only moved...
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